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Sun safety tips:

Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm.

Make sure you:
spend time in the shade between 11am and 3pm
make sure you never burn
cover up with suitable clothing and sunglasses
take extra care with children
use at least factor 15 sunscreen

for more details visit the NHS website https://www.nhs.uk/live-well/healthy-body/sunscreen-and-sun-safety/